Serves 5 as main portion or 10 as snack
150g rolled or quick oats
50g dried cranberries
100g chopped nuts
1 lemon, juice only
500g low fat, full fat, or creamy Greek yoghurt (as desired)
3-5 tbsp. of honey to taste
Toppings: choose from seasonal fresh fruit your favourite dried fruit, nuts, toasted seeds, coconut, fruit compote etc.
Soak the oats for at least 4 hours (or overnight) in the milk. Grate the apples and mix with the juice of the lemon, the sultanas and dried cranberries and the honey. Roughly chop the nuts and add half, followed by the Greek yogurt. Mix well together.
Serve in a tall glass and top with your favourite fresh seasonal fruit, fruit compote and remaining nuts. .